Have you ever eaten
a blackberry mindfully?
Or a blueberry or strawberry?
Close your eyes, take one bite
and your taste buds will
explode with delight.
Savor the sweet, sour taste,
roll the berry with your tongue,
feel its texture, its shape.
Grind the seeds with your teeth.
Let it stay in your mouth
as long as you can,
cherishing each sensation.
untangling the web 
March 12, 2019 at 11:08 am
Oh yes. Berries are my favorite fruit along with bananas. Love blackberries!
Za
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March 24, 2019 at 12:30 pm
Great description of mindfulness practice.
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